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ABOUT
CONSULTING & SPEAKING
COACHING
The 5k - Half Marathon
The Marathon
Long Term Goals
MANDJE COACHING
ABOUT
CONSULTING & SPEAKING
COACHING
The 5k - Half Marathon
The Marathon
Long Term Goals
MANDJE COACHING
ABOUT
CONSULTING & SPEAKING
Folder: COACHING
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The 5k - Half Marathon
The Marathon
Long Term Goals
COACHING PLANS › Long Term Goals

Long Term Goals

$400.00 every month

Not training for a specific race right now? That’s totally okay. You don’t need a finish line on the calendar to work with me.

Many of the athletes I coach come to me without a clear race goal — they simply want to feel better, get fitter, stay consistent, or reconnect with running after time away. Sometimes, the right race or distance finds you after the rhythm of training has already begun.

This program is designed for those in it for the long haul — runners who care more about the journey than a single event. Whether you're building a base, maintaining fitness, or just want expert guidance to support your running lifestyle, I’ll help you create a sustainable, enjoyable plan that evolves with you.

We'll work together to set long-term fitness goals and take a 360° holistic approach. Because you’re not just a runner when you're running — you're an entire human navigating work, life, stress, and everything in between.

What you’ll get:

  • Weekly personalized training plans based on your current fitness, goals, and life schedule

  • Flexibility to shift focus as new goals emerge

  • Direct communication with me for feedback, motivation, and mindset coaching

  • A long-term partnership focused on growth, consistency, and joy in the process

If you're looking for steady, supported progress — with or without a race on the calendar — I’m here for that.

Not training for a specific race right now? That’s totally okay. You don’t need a finish line on the calendar to work with me.

Many of the athletes I coach come to me without a clear race goal — they simply want to feel better, get fitter, stay consistent, or reconnect with running after time away. Sometimes, the right race or distance finds you after the rhythm of training has already begun.

This program is designed for those in it for the long haul — runners who care more about the journey than a single event. Whether you're building a base, maintaining fitness, or just want expert guidance to support your running lifestyle, I’ll help you create a sustainable, enjoyable plan that evolves with you.

We'll work together to set long-term fitness goals and take a 360° holistic approach. Because you’re not just a runner when you're running — you're an entire human navigating work, life, stress, and everything in between.

What you’ll get:

  • Weekly personalized training plans based on your current fitness, goals, and life schedule

  • Flexibility to shift focus as new goals emerge

  • Direct communication with me for feedback, motivation, and mindset coaching

  • A long-term partnership focused on growth, consistency, and joy in the process

If you're looking for steady, supported progress — with or without a race on the calendar — I’m here for that.

Get notified by email when this product is in stock.

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Thank you!
YOU vs YOU

(Let US) Celebrate Competition vs Ourselves, As Much As vs Our Fellow Runner. 

🇨🇱🏴TSP Atacama vol. 2 🇨🇱🏴The desert, the elevation, the route, it was all there for each individual (+ team) to test themselves. The Atacama Desert will
THE Moment…🗽

Mile 19 rolling along @ 6:45/mile pace. @caseyneistat feeling strong. I can sense that -as has been the case for weeks now- today’s his day. The dream of sub 3 in NYC just 7+ miles ahead. All but a formality @ this point.
@nycmarathon Recap:

In a nutshell, #MISSIONACCOMPLISHED, @caseyneistat had a long time goal of sub 3 in NYC and today he nailed it. SUPER proud of him. NYC woke up today and CHOSE Casey. I’ve never experience people cheering and supporting a r
@nycmarathon in the AM. You already know the drill. Love is L❤️VE is Love. Running in the service of others. Let’s go! ❤️

#2024NYCMarathon 
#LifeOfMandje 
#AmorFati

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